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Signs of ADHD in Women Women are under a lot of pressure to care for their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem overwhelming. It's important to get diagnosed and treated if you suffer from ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You're Always Late Being constantly late is one of the most common indications that you might be suffering from ADHD. This is because those with ADHD frequently have a difficult time managing their time, and tend to be distracted by other things. This can lead to issues at school or at work like being late to important meetings or forgetting to complete homework assignments. This can be stressful for you and the people who depend on your presence. To help you stop being late, consider setting an alarm on your calendar or phone, and make sure to prepare your bedroom the night prior to. Also, try to leave some extra time for yourself to reach the place you're going. In addition to that, some women with ADHD are unable to make friends due to their constant absence out on social occasions. They might also have trouble understanding social cues and understanding body language. They may also have trouble concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer boys or men to an ADHD assessment as opposed to girls. 2. You have trouble in focusing. People suffering from ADHD are easily distracted and lose focus of their tasks. If they are engaged in a conversation with others, they may frequently wander off on a tangent or talk about topics that do not pertain to the topic in question. They may also have difficulty staying in one place and are more likely to be impulsive and make risky decisions. These problems can strain relationships between family members, friends, and co-workers. For instance, it's common for people suffering from ADHD to be late for appointments or forget deadlines. They might also be unorganized or spend too much time on things that aren't important. They might be unable to concentrate at work or keep track of their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. However, as adults they are more likely to be diagnosed with ADHD. It is believed that this is due to the fact that females tend to experience a greater recurrence of symptoms, and they are more likely to seek treatment when one of their children is diagnosed with the disorder. The changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms. 3. You've Got a Poor Memory Women who suffer from ADHD have trouble remembering important dates, such as birthdays and anniversary dates. They also forget the dates of meetings. They may also have trouble remembering names, which could make it difficult to keep pace with conversations and social settings. attention deficit in women with ADHD typically have poor filtering. They speak things without really thinking about them. This can cause lots of “foot-in-mouth” moments, which can be frustrating for coworkers and loved ones. A woman's difficulty in maintaining and forming friendships is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This can put them at a higher chance of being pushed into sexually inappropriate activities or becoming victims of intimate partner violence. Many women with ADHD find it difficult to comply with the expectations of society in parenting and homemaking as well as relationships. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, for example drinking or using drugs, which can interfere with treatment. Getting diagnosed is an important first step in identifying and managing these challenges. You can seek help. 4. You are having trouble making decisions Women who have trouble making decisions may find themselves procrastinating or finding it difficult to complete tasks because they have difficulty deciding which tasks should take priority. They also have difficulty remembering their choices and following through on them. This kind of ADHD can affect performance at work, relationships and self-esteem. The symptoms of ADHD in women may be more difficult to identify than they are in children, as parents and teachers don't make girls the focus of evaluation as often as they do for boys. Moreover, women are better in hiding their symptoms. They might develop coping strategies that allow them to appear “normal” and to meet social expectations, such as relying on apps to manage their day-to-day activities. Women may receive an official diagnosis by their primary care physician who can refer them to a doctor of specialization. Depending on the results, the doctor might suggest therapy or medication. Therapy sessions with a therapist can teach you healthier coping skills and help you swap negative thoughts for positive ones. They can assist you and your family improve communication. This can be challenging when one or both partners in a relationship has ADHD. Medications can help reduce the symptoms and improve productivity at school or at work. 5. You're having trouble multitasking Women with ADHD are often overwhelmed when they have to meet deadlines and work on multiple tasks. They may also have difficulty regulating their emotions and finding it difficult to find or keep friends, especially when they have difficulty picking the social signals and can be prone to impulsive behaviors. Having trouble with multitasking is another sign of adhd in women as is their tendency to be easily distracted and lose or misplace things. This can be a problem for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those of the inattentive form. Women who are not diagnosed with adult ADHD may develop strategies to cover up their issues by using drugs or alcohol to take care of themselves, in order to fit in with other people. This can worsen symptoms as they struggle with constant feelings inadequacy. This can lead to strained relationships and a general sense of self-worth deficiency. 6. You are having trouble managing your Time In the workplace, ADHD time management problems can be a serious concern. It's difficult to get work done when you don't have a system for filing paperwork, returning calls, or finishing projects on time. Even if you do excellent work, supervisors will question your professionalism if you consistently fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than other people to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. The society expects women to take care of their children which can worsen the symptoms of ADHD in many women, especially when they don't receive the appropriate treatment and support they need. This can also result in difficult relationships with family, friends and romantic partners. These relationships can cause tension and confusion, making it harder for women to seek assistance. 7. You're having a hard time making friends Women who suffer from ADHD can find it frustrating to have trouble making friends. Because of this, social expectations place high emphasis on women to be able in multiple roles, including caring for children, maintaining relationships, and doing well at work. They might be suffering from symptoms that become worse as they try to meet the demands. They could also be at an increased chance of developing a poor relationship with their peers or coexisting mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that mask ADHD symptoms. This could cause women to exercise excessively, stay up later than they should and rely on their phone reminders or schedules to manage their lives. Impulsivity and forgetfulness are problematic behaviors that can cause issues at work and in personal relationships. For instance, ignoring the birthday celebration of a friend can make them feel jilted and that you don't appreciate them. Interrupting conversations or becoming angry at the slightest provocation could also cause confusion and conflict. Manage your expectations about your friendships to avoid bad feelings, misinterpretations, and resentment. You can do this by keeping a calendar of the important dates with your friends or using a notepad jot down information you learn about new acquaintances and keeping your promises.